I served as the producer and and oversaw the research, script development, and art design of the 5-4-3-2-1 Grounding Exercise video. 

About the Video
This animated video was designed to help individuals manage everyday stress and anxiety through simple, effective strategies. Crafted with a focus on accessibility and clarity, the video empowers viewers to navigate mental health challenges with confidence and calm.

Impact and Development
Created as part of a larger NIH-funded project aimed at improving mental health among adolescents, the video stands out for its evidence-based approach and relatable content. With over 1.3 million views, it has resonated with audiences worldwide, providing practical tools to enhance mental well-being.

Achievements

• United Nations Collaboration: Included in the UN’s MindCompanion app for peacekeepers, extending its reach to support individuals in high-stress environments globally.

• Praised for Simplicity: Celebrated for its clear, straightforward presentation that makes complex mental health concepts easy to understand.

This animated video is more than a resource—it's a lifeline for those seeking calm amidst chaos. Explore its journey, impact stories, and the innovative collaboration behind its success.