I served as the producer and and oversaw the research, script development, and art design of the Heartbeat: A Mindfulness Exercise to Calm Your Emotions video.
About the Video
This animated video was created to help middle school students manage daily stress and anxiety through simple, effective strategies. Tailored to the unique needs of adolescents, the video empowers young viewers with practical tools to navigate mental health challenges in their everyday lives.
Impact and Development
Developed as part of an NIH-funded initiative to improve mental health among adolescents, the video has been viewed over 400,000 times, resonating with audiences nationwide. Designed as an accessible activity requiring no equipment, it ensures that students can practice stress management anywhere, anytime. The video also thoughtfully portrays an under-represented demographic, promoting inclusivity in mental health and wellness education.
Intentional Design Features
Targeted to Middle Schoolers: Crafted to address the unique mental health needs of early adolescents.
Focused on accessibility and representation: Developed to be a relatable and empowering resource for all.
This animated video is more than just an educational tool—it’s a step toward breaking barriers in mental health education, fostering resilience, and ensuring no one is left behind. Explore the creativity, inclusivity, and impact of this vital resource.